How to Manage Your Stress During COVID-19

How to Manage Your Stress During COVID-19

During the stressful times of the ongoing coronavirus pandemic, it is entirely normal to feel stressed, anxious, or sad sometimes. We are all going through a storm right now, and not all of us have the support we need to get through the difficulty. But by putting a few self-care practices in place, you can reduce your stress and improve your health at the same time. So, see below for the top 3 stress-reducing practices you can start today!
1. Take a Breath
The breath can provide a window into the soul. Often when we are stressed, angry, or anxious, our breath can become labored and fast. But by consciously slowing down your breathing into a soft and deep rhythm, you can relax your nervous system and shift into a more peaceful state of mind.
2. Find Spiritual Connection
Spirituality gives life greater meaning, purpose, and hope. Particularly when we are faced with difficulties, a spiritual connection can provide us with faith that the universe will always be there to support us. Whether or not you believe in a higher power, we can still all benefit from connecting with our inner being and taking care of our spiritual needs. A simple way to practice this is through meditation or prayer.
3.Use Supportive Herbs
Herbal remedies are an excellent and natural way to support your body, mind, and soul. The Earth provides us with so many remarkable plant-based powers to heal ourselves; we just need to know how to harness them. To help get you started, make sure to check out the stress relief oil, anxiety-relieving ashwagandha oil, or tranquil smudge spray at Serenity Nature to bring a bit of positivity and peace back into your life.

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